Effective & Supportive Therapies To Change Your Life

Adults, couples, teenagers & children; therapy online and in person

“I cannot recommend Tom enough.”

Tom Lawrence

07887 682 291
tom@graceful-change.co.uk

Appointments:
in person, online, by phone

Human Givens Institute

Free 15 Minute Assessment

Email for a free 15 minute telephone consultation to find out how I can help you. All information is given and received in the strictest confidence.

You may feel that never before has normal life been so hectic and demanding. And challenges to your mental wellbeing are leading to higher levels of stress, anxiety and depression; trauma, poor sleep and phobias can also add to the burden of living, but whatever difficulty you are facing, and in perhaps only a few sessions, I can help you turn the tide of your life into something more relaxed and fulfilling - swiftly and effectively - with the Human Givens solution-focused approach to therapy and counselling; encompassing all your mental and emotional needs, and helping you connect with your innate strengths and resources. I work in person in Edinburgh, and online wherever you are - London, and all over the UK, and overseas.

Life Coaching creates the genuine fulfilment you look for in your life by helping you bring out the untapped potential within you. I’ve not met anyone who discovered more about themself and not go on to live a more fulfilled life at work or at home. And spiritual life coaching is for those who want to go deeper still, and live more consciously with greater awareness.

Cognitive Hypnotherapy is an effective short-term therapy for a wide variety of problems that often need only a few sessions. Its success derives from clearing the root cause of an issue without spending hours analysing the past - enabling quicker results. It’s an approach to Hypnotherapy informed by recent scientific understanding of how our mind works, and it’s highly individualised to each person.

I’ve found over 20 years of practice, after starting out helping people with acupuncture and oriental herbs, that the impact of not having mental and emotional needs met, had a big impact on their physical health. Which is why I studied cognitive hypnotherapy and then further studies in Human Givens psychotherapy and counselling. In this way I can bring a truly holistic approach to helping you with your physical and emotional wellbeing.