Cognitive Hypnotherapy

While relaxed, Cognitive Hypnotherapy helps you find new perspectives and confidence to make rapid, lasting changes in your life. It is designed to free you from inhibiting thought patterns subconsciously developed in your past and which are hampering your current thinking and behaviour in some way.

As you are unique, so sessions are tailored to you for best results in a few sessions. You will gain a better understanding of how the brain works, which always aides and enhances change and growth. And you will also be given techniques to practice for your future ongoing wellbeing.

How Cognitive Hypnotherapy can help you

Your mind is responsible for your mental, emotional and physical health. This happens subconscious to your normal awareness: ever since your birth you have been unconsciously programming your brain to enable you to be safe and successful in the world. Sometimes this programming needs updating and as hypnotherapy works in the subconscious realm of mind, it can therefore be used for a wide range and variety of issues.

Low confidence
Depression
Stress
Hypertension
Weight Loss
Anxiety and negative emotions
Sleep problems
Stop smoking
Phobias
Post Traumatic Stress
Relationship difficulties
Life purpose

Book in for short consultation about how Cognitive Hypnotherapy can help you (free of charge) or call for an appointment on 07887 682291 or email tom@graceful-change.co.uk.