Cognitive Hypnotherapy

While relaxed, Cognitive Hypnotherapy helps you find new perspectives and confidence to make rapid, lasting changes in your life. It is designed to free you from inhibiting thought patterns subconsciously developed in your past and which are hampering your current thinking and behaviour in some way.

As you are unique, so sessions are tailored to you for best results in a few sessions, and a bespoke MP3 download from the session, to enhance the changes you want, will be available. You will also be given techniques to practice for your future ongoing wellbeing.

How Cognitive Hypnotherapy can help you

Your mind is responsible for your mental, emotional and physical health. This happens subconscious to your normal awareness: ever since your birth you have been unconsciously programming your brain to enable you to be safe and successful in the world. Sometimes this programming needs updating and as hypnotherapy works in the subconscious realm of mind, it can therefore be used for a wide range and variety of issues.

  • Low confidence
  • Depression
  • Stress
  • Hypertension
  • Weight Loss
  • Anxiety and negative emotions
  • Sleep problems
  • Stop smoking
  • Phobias
  • Post Traumatic Stress
  • Relationship difficulties
  • Life purpose

Book in for short consultation about how Cognitive Hypnotherapy can help you (free of charge) or call for an appointment on 07887 682291 or email

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Complementary and Natural Healthcare Council
Quest Institute
British Society of Lifestyle Medicine